Doing exercise is a good way to prevent burnout.

There are lots of ways to prevent burnout, and doing exercise or reading novels is what I do to prevent burnout. Maybe you don't think I would burn out because I work in CHT, but recently I'm looking forward to the weekend on Monday. Ha~Ha~

As long as the weather is not raining, I would play tennis off duty and I found that it does benefit to my mood. Reading novels could make me change my attention to the story, not always thinking or worrying about the work.

Maybe someone would say "I have no leisure for doing exercise or reading novels ", I don't know how to respond this..haha~